hunting fitness radio

iHuntFit Radio 002: Eating on Purpose

In this episode of iHuntFit Radio, Coach Matt Hartsky shares some of the nutrition principles that have helped thousands of his clients reach their health and fitness goals, including Eating On Purpose, macronutrient needs (carbs, proteins, fats), meal timing & frequency, meal planning and preparation, food tracking (counting calories vs. whole food adjustment), and the “secret sauce” 😉

hunting fitness ab wheel

Ab Wheel

Build up to using the ab wheel correctly for great gains in hunting specific core strength.

hunting fitness overhead squat

Overhead Squat

The Overhead Squat can be done anywhere, and with any object. Proper Squat technique and mechanics apply to this movement…

pulling tires hunting fitness

Tire Drags

An awesome workout, especially for hunters, that can be done anywhere!

IHUNTFIT TRAINING VARIETY

Training Variety is King

For the beginning exerciser and gym veteran alike, a couple of the biggest challenges lie in either deciding what to do for the workout or changing up the old routine.

huntfit hunting fitness foot elevated split leg squat

Foot Elevated Split Squats

Whether you have trouble with your knees or lower back, or are just looking for a great leg builder, the Foot Elevated Split Squat is one of the safest, results producing leg alternatives to barbell squats (used extensively by top strength coaches world wide).

iHuntFit Facepull Exercises

Kettlebell Face Pull

How can I do face pulls without a cable machine? Here is an example with a Kettlebell, but a Dumbell or other tool would work just fine for performing one of my all time favorite exercises.

IHUNTFIT EATING ON PURPOSE HYDRATION

Hydration for Hunters

What is one of the easiest ways we can become better hunters? Drink more water.

iHuntFit Hanging Rows

Hanging Rows

Learn the benefits and techniques of the hanging row exercises.