Train on Purpose 101

T.O.P.

Warm-up

8 – 10 reps… 5 sets each leg:

DB lunge one foot in front on step
DB lunge one foot behind on step
Single leg extensions

Then repeat below core workout 2 times:

25 V-ups
50 bicycles
50 crunches 2 seconds hold on top
50 heel touches
50 toe touches
50 reverse crunches
25 Supermans

Cool Down