SKRE iHuntFit

SKRE Gear Ideal for Any Hunt

Train On Purpose 173

T.O.P.

Warm up for 10 minutes

Complete circuit 5 times with a 1 minute break between rounds

15 burpees
15 push-ups
15 floor crunches
15 squat jumps
15 bicycle crunches
15 mountain climbers
15 walking lunges
20 yard sprints

Cool down

Train On Purpose 172

T.O.P.

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 1-2 minutes between sets.

A1. Barbell Front Squats: 4-6 reps, 4 sets

B1. Pendlay Row: 4-6 reps, 4 sets

C1. Standing Kettlebell Press: 4-6 reps, 4 sets

D1. Weighted Dips: 4-6 reps, 4 sets

E1. Heavy Kettlebell Swings: 4-8 reps, 4 sets

F1. Weighted Decline Sit-ups: 6-12 reps, 4 sets

Cool-down: Foam Roll and Stretch

Train On Purpose 171

T.O.P.

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 1-2 minutes between sets.

A1. Sissy Squats: 12-15 reps, 2

B1. Banded Barbell (or Kettlebell) Deadlift: 15-20 reps, 4 sets

C1. Double Kettlebell Clean & Press: 15-20 reps, 4 sets

D1. Weighted Dips: 15-20 reps, 4 sets

E1. Cable Chops: 15-30 reps, 4 sets

F1. Stability Ball Crunch: 15-30 reps, 4 sets

Cool-down: Foam Roll and Stretch

Train On Purpose 170

T.O.P.

Warm-up: 10 minutes

Workout: Perform as many reps as possible of each exercise before moving on to the next. Rest 20 seconds between exercises. Move through the exercises, repeating as necessary, for a total of 15 minutes.

A1. Kettlebell Swings

B1. Alternating Kettlebell Cossack Squat

C1. Double Kettlebell Snatch

D1. Overhead Reverse Lunge

Cool-down: Foam Roll and Stretch

IHUNTFIT BRAD LOWRY

Gear Up For Success with SKRE